Interestingly enough, histamine and estrogen attach to the same receptors (H1). It's so effective at improving insulin sensitivity that I refer to magnesium as "natural. Magnesium reduces blood sugar and normalizes insulin. Your stress control system (HPA) axis is your central hormonal system so when it functions well, it supports your other hormones.
Magnesium calms the nervous system and regulates the HPA axis. SOY BEANS AND ITS DERIVATIVES (tofu, tempeh, soy milk) While soy beans. Good news for all the chocolate enthusiasts, a serving of dark chocolate contains not only 10 percent of the necessary daily intake of magnesium, but also iron and fiber. Millet, oats, wheat germ, brown wheat flour, brown rice.
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